
Stress can hijack your day, but the good news is that certain foods can help you deal. I spoke with dietitian Elizabeth Shaw to get her tips for what to eat to get a handle on stress and stay on track with healthy choices even when you’re crazed.
Stress can hijack your day, but the good news is that certain foods can help you deal. I spoke with dietitian Elizabeth Shaw to get her tips for what to eat to get a handle on stress and stay on track with healthy choices even when you’re crazed.