“In order to change an existing paradigm you do not struggle to try and change the problematic model. You create a new model and make the old one obsolete.” –R. Buckminster Fuller
If you want to improve yourself in any area of life, it’s going to take hard work to get you there. Have a listen to The Avett Brothers as they sing about it in their song,
But in some arenas, pushing yourself to your limits can wind up getting you catastrophically injured!