We Tried It: Sarah Hyland's Favorite Aerial Yoga Fitness Class

What is it: A full-body workout that utilizes hanging silk hammocks in a combination of cardio, strengthening and toning moves – that happens to be loved by Sarah Hyland and Jamie Chung

Who tried it: Gabrielle Olya, PEOPLE writer and reporter

Level of Difficulty: 9 (on a scale from 1 to 10 — beginners beware!)

Walking into the sunlit room of AIR Aerial FitnessLos Angeles location, filled with turquoise hanging silk hammocks of varying lengths, I wasn’t sure if I’d walked into a...

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