Looking to build some lean muscle but not exactly sure where to start, then we have just the thing with a quick and simple guide to building muscle fast.
These five quick tips from DW Fitness to get back on track and understand what you really need to do to build muscle.
Cause some damage
Muscle growth happens when damaged muscle fibres repair and grow thicker. That means you need to inflict damage on your muscles through an activity they aren’t accustomed to – think heavy...