This New Strength-Training Gym Makes Being a Newbie Way Less Scary

IGNITE class | Photo via Facebook

What with all the grunting, bulging muscles and weights that weigh more than you, walking into a barbell gym to strength train on your own when you have little to no experience can be a bit intimidating. But Northern Liberties’ newly opened War Horse Barbell Club has taken the scary factor out of the equation with their strength-training program, designed to get average Joes and Janes — who may or may not be new to the gym world — in the best shape...

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