This May Explain Why You Get Sick When You're Overtired

If you want to skip the misery that comes with fighting a seasonal cold or flu, new research explains why sleep is some of the best preventive medicine.

We already knew that not getting enough sleep can lead to an increased risk of getting sick, but Nathaniel Watson, a neurologist and sleep specialist at the University of Washington School of Medicine, said this new research helps explain why.

Sleeping poorly can block specific genetic processes in the cells that make up your immune...

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