This is the #1 anxiety hack an expert recommends for when times get tough

This is the #1 anxiety hack an expert recommends for when times get tough

Anyone with anxiety knows that some days are harder than others. Anxiety flare-ups can keep you from completing normal, everyday tasks and, honestly, they can make life pretty miserable. Although there’s no universal way of dealing with anxiety, trying out new coping mechanisms can help you find the one that’s right for you. So in honor of Stress Awareness Month, we asked stress expert Jodi Aman to...

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