This Has To Be Coldest Workout Cooldown Imaginable — Is It Worth It?

Illustrated by Sydney Hass.Have you ever come to the end of a really satisfying, challenging workout and thought to yourself, what other physical trials can I put my body through today? Neither have we, but we're pretty sure supporters of post-workout ice baths ask themselves that question regularly. Sure, you look pretty tough when you're plunging yourself into a tub of freezing-cold water. But what do ice baths actually do, and are they worth it?Related: Too Sore To Exercise? The Active...

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