This 30-Day Upper-Body Challenge Will Transform Your Arms & Shoulders

“I have, like, no arm strength.” If you’ve ever said this (or even thought it), this is the challenge for you. “Women are often very critical about their arms,” says personal trainer and fitness expert Angelique Millis. “But, then they’re surprised at how quickly they respond once they start using weights.” No, she’s not talking about bulking up — quite the opposite. By integrating resistance training into your fitness routine, you...

What feeling does this article give you?
Joy
Disgust
Fear
Anger
Sadness

#hashtags to follow:

Women [+]    Angelique Millis [+]   

More #news: