These Superfoods Will Elevate Your Running To The Next Level

Uproxx

One of the best things about running is that it typically goes hand in hand with an overall healthier lifestyle. You don’t want heavy foods in your stomach before running three miles; and you’re more likely to make better decisions after you’re done, because you feel so great. As you get healthier, your new approach bleeds into every part of your life. You start eating better, walking and riding your bike instead of driving, and taking good care of yourself. Running teaches...

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