These Mental Tricks Take The Intimidation Factor Out The Weight Room

Take out your earbuds and step off the elliptical. We need to talk.

There’s a chronic problem plaguing most of our workouts: The fear of stepping out of our comfortable cardio boxes.

When it comes to fitness goals, many women believe the only way to become svelte, toned and happy is by pounding out countless miles on the track or treadmill. Fitness magazines and media consistently show us the empowered female runner who seems like the epitome of an athlete.

In reality, being toned and...

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