These Are 5 Things I Learned After Tracking My Diet Through A Food Log

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Taking control of our health is a lifelong job. While we may wish for it to be a 9-5 commitment, it’s something that we’ll forever be responsible for. Nutrition, specifically, plays a major role in our energy levels and the vitality of our hair and skin. Looking and feeling good always starts from the inside out so even if GlamGlow is part of your daily routine, it won’t be as effective as having a balanced diet.

Mindful eating is a challenge when a combination of stress...

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