The Total-Body Workout You Can Do at Home (in Your Living Room)

No space to work out? Been there, tried that excuse.

I lived in a 300-square foot studio in Manhattan for five years and meticulously planned out where my queen-size bed would fit in my main room (to the right of the doorway) and how to squeeze my overstuffed 8-foot-long couch with recliners in that same room (to the left). The space that was left between the two? Wide enough for a yoga mat with about three inches on either side and a foot in front of me. In that tiny...

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