The Terrible Fallout of Self-Criticism

When your inside voice shouts at you constantly over minor offences like forgetting to buy milk, the effect is not like listening to Baroque music. Calling yourself an idiot, or worse - as if you had just committed an unspeakable act - is ultimately harmful.The torture we inflict as we hurl insults against the soft walls of our hearts is indefensible. This habit destroys inner fibre.Fortunately, habits can change.One of the biggest hurdles to self-confidence and personal power is that...

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