The Life Advice Of Running Downhill

Flickr, Raúl González

I’ve been a runner in some fashion since I was 15. I’ve learned countless strategies as a sprinter, as a casual jogger, as a mid-distance runner. There’s always a new technique, a slightly different way of moving your legs or your arms or your torso. A way of becoming more efficient with your running or less likely to get injured.

Unless you’re a sprinter or only run indoors, you will eventually encounter hills. Running uphill is no fun, but there is this...

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