The key to avoiding burnout when you can’t take time off

Burnout in the workplace isn’t uncommon, and it’s not pleasant, either. Data from the American Institute of Stress suggests that 80% of US workers feel stressed out about their jobs, with 40% in roles that are “very” or “extremely” stressful.

People in high-intensity jobs, like those in the medical profession or law enforcement, are particularly prone to burnout, but they’re by no means the only ones who suffer from it. Across the professional spectrum, burnout can be caused by...

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