The Glycogen Depletion Workouts to Do Before Feasting

Eat a TonWith these routines, a food surplus can build more muscle.

Pumpkin pie. Pumpkin cheesecake. Stuffing. Turkey. More pumpkin cheesecake. There’s no ignoring the fact that it’s tough not to take in a serious amount of excess calories this time of year. But, here’s some really great news: You can totally indulge and get huge in a good way. “You can deliberately and strategically use the holiday feasts to increase muscle mass,” says Jake Hicks, MS. Ed., XPS, Performance...

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