The Far-Reaching Damage of Sleep-Debt

Being in debt is one thing. A loan you have to pay off, a favor done for you by a friend -- the path from Point A to Point B is usually pretty clear. However, being in sleep-debt doesn’t have such a clear solution, especially when there are babies or small children in the house. Terrible sleep begets terrible sleep, but the opposite is true too: Great sleep begets more great sleep. So that means, once you are sleep rich you will only get richer!

Public Domain Image via Pixabay.

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