The easiest way to lucid dream, according to science

In Tibetan Buddhism, the group of tantric techniques known as milam aim to reveal the illusory nature of waking life by having practitioners perform yoga in their dreams. It’s a ritualized version of one of the most mysterious faculties of the human mind: to know that we’re dreaming even while asleep, a state known as lucid dreaming.

Lucidity (awareness of the dream) is different to control (having power over the parameters of the experience, which can include summoning up objects and...

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