The Checkup: The Drink You Should Really Be Reaching for After Hard Workouts

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• We all know water is key when it comes to post-workout hydration — but did you know milk can also be a good thing to reach for? Research shows that when it comes to rehydrating after a vigorous workout, milk outperforms usual go-tos like water, sports drinks, tea, and more. Interesting! [TIME]

• Inked up? Here’s the weird thing your cells do when you sweat if you’ve got a tattoo. [Well + Good]

• Whoa: Sperm counts in Western men may have decreased...

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