The Checkup: Simple Daily Habits to Rev Up Your Body’s Fat-Burning Powers

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Going for a post-lunch walk, adding some spice to your dinner recipe, taking some time to chill out before bed: All of these habits help to up your body’s fat-burning powers. And I don’t know about you, but I think they all sound like really pleasant additions to one’s day. [POPSUGAR Fitness]

• Just one more reason to stand up straight: Bad posture doesn’t just give you back pain, it can impact your success, too. [Fast Company]

• It pains me to say that we are...

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