The Best Workouts For When You’re In A Really Bad Mood

Bad moods happen to everyone for a number of different reasons.

Sometimes you’re sleep-deprived, sometimes you’re stressed out and other times someone just does something that really, really pisses you off.

Whether you’re angry, sad or anxious, a bad mood is pretty hard to shake. Luckily, there’s one really great way to do it that will benefit your mood and, as an added bonus, burn calories: exercise.

As clinical psychologist Jasper Smits tells Self,

In the short term, [exercise]...

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