Bad moods happen to everyone for a number of different reasons.
Sometimes you’re sleep-deprived, sometimes you’re stressed out and other times someone just does something that really, really pisses you off.
Whether you’re angry, sad or anxious, a bad mood is pretty hard to shake. Luckily, there’s one really great way to do it that will benefit your mood and, as an added bonus, burn calories: exercise.
As clinical psychologist Jasper Smits tells Self,
In the short term, [exercise]...