The Benefits Of Working Out In The Morning Vs. At Night

Whenever I am on a health kick, I try to workout as much as possible while also balancing my busy schedule. However, I always find myself asking the same question: should I get up early and work out or go to the gym after work? The answer might not be as straightforward as you think. It actually depends on a few things:

Morning Workout

Those who work out in the morning are more likely to sleep better at night. Appalachian State University did a recent study which found that morning...

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