The 3 Secrets To Staying On Track With Your Fitness Goals This Holiday Season

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November and December are both agonizing months when it comes to staying on track with our fitness goals. As the holiday season rapidly approaches, so do our crippling anxieties and fears about pumpkin pie temptations, being lured into having just one more glass of boozy apple cider and finally, destroying our entire year’s work of progress with just ONE slice of roasted turkey, a slice that will haunt the rest of your existence as the reason why your progress in the gym...

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