Study Finds That Walking Could Be Better Than The Gym

Could it be time to quit the gym altogether? 

Not exactly, but researchers from the London School of Economics and Political Science did find that walkers tend to be thinner than gym-goers. In an analysis of 50,000 people over the age of 13, those who did at least 30 minutes of brisk walking per day were more likely to have smaller waistlines and lower BMIs than people who did high intensity workouts. 

This is exceptional news for several reasons: Walking is free, low-impact...

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