Study: Daily Half Hour's Exercise Could Prevent 1 in 12 Early Deaths

People who exercise five days a week for 30 minutes significantly reduce their risk of dying early and of developing heart disease, even if a sports club or gym is not an option, according to a new international study. Tracking 130,000 people in 17 countries, both rich and poor, the study found that whether it's going to the gym, walking to work, or tackling household chores like laundry or gardening, being physically active extends life and reduces illness. The researchers, led by Scott...

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