Sound Bathing: I Casted Out Noise For A Few Hours And It Was Beautiful

I’m hopelessly addicted to music. Ironically, I live in one of the noisiest cities in the world so I probably should crave uninterrupted quiet and unadulterated peace, and I do when it suits me.

But a majority of the time, I’m listening to some ear-pulsating tune, even if it’s just a hook or chorus that’s on loop in my head.

While loud, blaring music provides a temporary escape from reality, recently I’ve been looking for a more holistic approach to drowning out...

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