Simple Yoga Stretches To Help Undo The Damage Of Sitting All Day

It's pretty incredible how a few simple twists and movements can help relieve the physical tension from a day spent sitting.

If you're like most Americans, you're compelled by work, your commute and a whole host of other factors to spend most of your time with your butt in a chair. This sedentary position can wreak havoc on your body, but yoga can help. 

In the video above from the experts at Udaya, yoga instructor Rudy Mettia will lead you through a sequence of simple bends...

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