Open your heart to your suffering

An excerpt from How to Be Sick: A Buddhist-Inspired Guide for the Chronically Ill and Their Caregivers (Second Edition). Copyright 2018 by Toni Bernhard. Excerpted with permission from Wisdom Publications

The fifth way I cultivate compassion for myself is to consciously work on opening my heart to the intense emotions — and emotional swings — that accompany chronic illness. This practice began quite unexpectedly after my daughter’s family had come up from Los Angeles for Labor Day...

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