Oatmeal May Cut Cholesterol as Effectively as Statins

Don’t know what to eat for breakfast? Well, you may want to grab a bowl of oatmeal. Studies have shown that the daily consumption of a 70-gram bowl of oatmeal can lower your low-density lipoprotein (LDL) or “bad” cholesterol by 7 percent. According to Dr. George Grimble at the University College London in the U.K., that is equivalent to the LDL reduction produced by statins, reports the Daily Mail.

The difference is that oatmeal, which is full of protein and fiber, offers an array of...

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