Mindfulness May Help Diminish Cravings

A recent review out of City, University of London, concludes that new mindfulness strategies may help curb cravings for food and drugs, especially alcohol and cigarettes, by learning certain techniques to occupy short-term memory.

Regular mindfulness practices allow people to reduce their feelings of the need to react to cravings. The effects of different mindfulness strategies in experimental studies on cravings have found mindfulness strategies helped prevent or interrupt immediate...

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