Memory Trouble? Just 10 Minutes of Light Exercise Instantly Boosts Memory

Exercise is so enormously beneficial for mental function that even a short, light workout will immediately increase connectivity between brain regions responsible for memory.

New research has found that people who engage in 10 minutes daily of yoga, Tai Chi or even simply walking are more likely to remember where they put their keys than those that don’t.

The Exercise Science

Scientists from Japan’s University of Tsukuba and the University of California, Irvine (UCI) studied 36...

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