Just One Night Of Bad Sleep Can Alter Your Genes

Scientists have long known that skimping on sleep can screw with our health and biological clock, which helps our bodies adapt to the daily cycle of day and night.

Now, a new study suggests that all it takes is one night of sleep loss to alter our biological clock genes -- and this impact may hold clues to the complex link between sleep and certain diseases. After all, lack of sleep has been linked to negative effects on our metabolism and even an increased risk of obesity and...

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