Jillian Michaels on the Keto Diet: ‘Why would anyone think this is a good idea?’

As I’ve discussed before, I am not a dieter. I don’t have the willpower or the patience to actually follow a diet, nor do I really want to waste my brainspace learning about whatever diet is trendy at the moment. These days, the Keto Diet seems pretty popular, perhaps taking over from Atkins as the “carbs are the worst” diet. Where Atkins was anti-carb and pro-protein, Keto seems to be anti-carb and pro… fat?? Like, Keto says you need to replace all of your carbs with fat. ...

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