Is Food Addiction Keeping You From Losing Weight?

Have you ever thought of yourself as a food addict? If so, you are not alone. Ask yourself these questions:1) Do you find yourself craving and eating certain foods even though you're not physically hungry?2) Have you tried to have just a bit of something like ice cream or chips and find that you can't stop, sometimes eating the whole box or bag?3) Do you think about food constantly?4) Do you try to cut back or abstain from overeating, repeatedly fail, and feel guilty or ashamed because of...

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