In Jogging Therapy, You Can’t Run From Your Feelings

Psychotherapist Sepideh Saremi founded Run Walk Talk, a combination of “talk therapy with mindful movement” popular among entrepreneurs in Silicon Beach.

Signing off on liability of injury is not traditionally expected prior to a therapy session, yet here I was, agreeing not to sue should I physically harm myself. I am lacing up my sneakers in the Redondo Beach, California, office of psychotherapist Sepideh Saremi, founder of Run Walk Talk, a combination of “talk therapy with mindful...

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