If you want to lose weight, don’t look to Instagram for inspiration—use Reddit instead

New Year, new you? With Christmas firmly in the rear-view mirror, the annual dieting frenzy is about to begin. Whether you’re looking to lose some weight, put some muscle on, or just improve your health, the likelihood that you’re thinking of going on a diet right now is higher than it has been at any point over the last 12 months.

Google searches for “losing weight” spike in January each year.

Trying to make better food choices can be confusing. Anyone who’s taken a glance at the...

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