I read more than 50 scientific studies about yoga. Here's what I learned.

I’m a yogi. I'm also a skeptic. Sometimes I wonder if the the two can go together. I cringe whenever an instructor claims I'm "wringing the toxins" out of my organs with a twisting pose, for instance. Still, after eight years, I keep going back. Post-yoga, I feel calmer and more aware of my body, and this seeps into everything I do: how I work and relate to others, how I eat and sleep.

The bottom line What we know:

Yoga is probably just as good for your health as many other...

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