How To Use Your Character Strengths To Improve Your Life

If you're addicted to personality quizzes, you may have your specific character traits down pat. And, as it turns out, that level of personal insight may offer a ton of benefits when it comes to your own happiness. 

Honing in on your strengths -- whether its expressing kindness, gratitude or honesty -- can improve your daily life. Being kind to others can actually boost your cardiovascular health. Expressing gratitude has been linked to more optimism. Being honest may improve your...

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