How to ‘take back control’ of your social media

It’s been an abysmal year for social media.

Between the ‘enlightening’ Tweets from President Donald Trump, Snapchat hooking you on addictive ‘streak’ features and Facebook’s psychological mind games, we’ve had enough.

We know that our obsession with social media is affecting our health, making us angry, jealous and depressed.

But we can’t afford to go cold turkey.

The trick is: it’s all about balance – you can enjoy the benefits of being ‘connected’ while avoiding...

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