How to Make Healthy, Great-Tasting Vegan Cheese

 

For many of us, “vegan cheese” may as well be an expletive.Cheese—not meat—is, in fact, the final frontier when individuals transition to a healthier diet or shift to a plant-based diet. Many people are surprised by how much more easily they can reduce or give up meat consumption but they hold their hands up when it comes to cheese.Why is that? Cheese is one of the most concentrated sources of casein, a protein that turns into casomorphins as it digests in our bodies....

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