How to Find the Perfect Training Shoe, According to Nike

Workout novices might think there’s little difference between a running shoe and a training shoe, but as the head of men’s training footwear at Nike, Greg Smith knows that’s not the case.

“We tend to see most people buying running shoes out of habit and to be their overall workout shoe when they run once or twice a week — but they’re spending much more time in the gym,” he explains. “It should be the other way around.”

The difference all comes down to how you move your feet...

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