How This Mom Lost 105 Lbs. with Intermittent Fasting: 'I Went Into it Kind of Skeptical'

Watch the full episode of People FeaturesHow We Lost 100 Pounds!streaming now on PeopleTV.com, or download the PeopleTV app on your favorite device.

For years, Nissa Graun was an extreme yo-yo dieter.

After trying her first diet at age 12, the mom from Mesa, Arizona spent years gaining and losing anywhere from 20 to 50 lbs., over and over again.

“That was a while ago, so the diets were about counting your fat grams, making sure you were eating very low fat and a lot of processed...

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