How Liv Tyler Is Working Out to Be ‘Her Most Optimal Self’ After Giving Birth to Her Third Child

Between filming, photoshoots and caring for her three kids, Liv Tyler already has a non-stop schedule. But the supermom still manages to fit in time to work out, and got right back into fitness after giving birth in July 2016.

“She has so many things to try and jungle but she really is an example for modern day women and female empowerment,” her trainer, Russell Bateman, tells PEOPLE.

Tyler, 40, starting working out with Bateman at his invite-only London gym, The SBC, after delivering...

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