How Does Running At the Beach Impact Your Body? - Sand presents its fair share of challenges, but there are also some benefits to training on a soft, unstable surface.

The best thing about being a runner is that you can do it pretty much anywhere. Whether you're in your hometown, exploring new streets while on the road for business, or hitting the treadmill at a gym, your familiar stride is still the same. But what about when you want to hit the sand for

The post How Does Running At the Beach Impact Your Body? appeared first on Adventure Sports Network.

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