How A Caffeine Addict Spent A Month Caffeine-Free

The idea to give up caffeine came to me when I was — per usual — up very late one night. I drink a lot of caffeinated beverages, and I started to wonder whether I might get more rest without it, and what it would be like to not have the nervous buzz of caffeine so frequently at my fingertips. Although Gilmore Girls tells me this is a positive and quirky trait, health professionals do not.

I’m far from unique in my sleep-deprived, artificially energized state. The vast majority of the...

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