Here’s What You’re Eating Wrong During Your Period, As Told By Science

It’s 3 pm on a Monday, and your period is wreaking havoc on your life.

It’s as simple as that.

Your stomach is no longer an organ built for receiving serving-sized meals, but a yawning black hole. After three slices of pizza and a full-size bag of popcorn, there’s still no recognizable feeling of fullness in your body.

So, the snacking continues. As your fingers reach for endless bites of food, your mind bounces between a petty fight with your partner and your co-workers’ imagined...

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