Healthy foods you can overdo

Trying to follow a healthy diet? That’s great, but Consumer Reports’ nutrition experts say you can overdo eating some healthy foods, even fruits, and veggies. It’s best to eat a wide variety of them. Sticking to just a few may mean you’re not getting all the nutrients you need or getting too much of some.

For instance, foods with beta-carotene, the orange pigment plentiful in vegetables like carrots and sweet potatoes, supply the body with vitamin A and help fight cell damage. But...

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