Hate relief: What to do if you’ve been a victim of hate

Hate relief: What to do if you’ve been a victim of hate

If you prefer to listen, here’s the podcast version of this post on iTunes and Soundcloud.

For those who have been assaulted in some way by hatred, maybe by a peer or a stranger on the street. Or maybe it wasn’t you – maybe you’re just upset because of something you heard on the news and it hurt or upset you. Or maybe you’ve been full of hate, yourself, and you are trying to help yourself out of that emotion...

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