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According to #Joseph #Pilates, the powerhouse is the centre of the body and if strengthened, it offers a solid foundation for any movement.
27th May, 2018
"Take care of your body. it's the only place you have to live in." https://t.co/YkeuWl2DRS #pilates #workouthttps://t.co/NaA3m303ww
27th May, 2018
Georgia Thomas, PMA-CPT Teaching Private 1:1 Pilates equipment classes at the Personalised Pilates studio located i… https://t.co/3RK8QyVIft
27th May, 2018
All movement in #Pilates should begin from the powerhouse and flow outward to the limbs. This is the main focus of Pilates.
27th May, 2018
Expert Pilates teacher Mari Winsor talks about her own neurological disorder and practising Pilates… https://t.co/XYSSWcsECN
27th May, 2018
Our physiotherapists learning new techniques during an Oov Workshop. Need physiotherapy treatment or Pilates? Book… https://t.co/asmS794LbP
27th May, 2018
Classic Exercises along with Pilates Principles and Standing Posture and Balance Exercises https://t.co/VOKwY9cN7x #Pilates #Exercise
27th May, 2018
Garage Sale shopping by bike! Great deals, great exercise, & great company. What a perfect Saturday morning!… https://t.co/XyAHSnqT0x
27th May, 2018